3 Benefits of Swimming

 

When I was in the fourth grade of elementary school, I started swimming for the first time. Swimming was fun, but I realized that it was a really hard exercise. I told my mom that I didn't want to go to the swimming pool and got scolded. It was a swimming pool that I didn't want to go to, but swimming helped me a lot after that.

 

 

1. Swimming makes your heart stronger.

 

Swimming's cardiovascular advantages have long been recognized. Swimming works all of the major muscle groups, putting a strain on the heart and increasing blood flow throughout the body. Angiogenesis is the process of the formation of new blood vessels as a result of this.

 

 

2. Swimming makes your lungs stronger.

 

Because swimming requires a substantial amount of oxygen, it improves lung function. I ran the half marathon on two occasions. This is due to the fact that I have been swimming for many years. I feel like I can breathe in a lot more air the next day after swimming.

 

 

3. Side effects of swimming

 

After swimming, I'm always famished. So I eat 1.5 times more than usual on swimming days. This is what I'd like to convey. When I swim, I eat a lot and gain weight. The figure of a competent swimmer resembles that of a seal. The seal is in good health but not in great form. Of course, the ideal way to create a body is through bodybuilding.